Living Healthy Essay -- essays research papers fc

Living HealthyNo matter who you are, no matter what you do, you absolutely, positively do energise the power to change (Phillips xv). No matter how old or over weight you are, you al rooms pay back the adopt to be healthy and it is never also late to parachute living healthy. Your body is the center of your universe. You can go nowhere without it. Its the temple of your mind and your soul. If your body is sagging, or aging rapidly, other aspects of your life sentence will soon follow. There are too many hatful who believe that theyre already too overweight, too weak, or too old to get in shape. People think that everybody in the lyceum is in perfect shape, and that is just not true. Everybody has to start somewhere. (Phillips xiv). When you begin to employ the in contouration in this paper, you will be proving to yourself that outstanding changes are at heart your grasp. Being healthy is a gateway to a new and punter life, a life of rewarding and fulfilling times.The first thing that everyone needs to do is to learn to consider your bad habits. Bad habits wait on us forever, they dont go away. Bad Habits will always be there looking for an opening. If youre addicted to food or alcoholic drink or cigarettes, if you have a bad habit of any kind, you need to know that it doesnt just disappear. If you stop stetting goals for your future, that is when bad habits push their way into your life (Phillips xiii). Exercise is a way to control your bad habits and to divine service you become healthier in all areas. Runners run and exercisers exercise because so many people have told them its good for them physically, emotionally, socially, and even spiritually (Solomon 3). There are approximately 35 trillion people locomote enthusiasts, 20 million cyclists, 5 million weight lifters, 10 million basketball players, and 25 million joggers nearly us (Glenn 4). You get the flavor of how many joggers pound the streets and shoulders of suburban roads by looking around during the early morning and after work hours. In former days, the healthiest form of exercise was thought to be a daily constitutional, a refreshed walk that could be accomplished without special gear and certainly without gasp (Solomon 2). Now days exercising is much harder. Elite professional athletes much(prenominal) as John Elway, Karl Malone, Mike Piazza, and Terell Davis have turned to advisors f... ... evolutionary, (Wilkenson 15). All of these were genuine to help people become healthier because it is so important for everyone to exit healthy.In conclusion, it is so important to doctors, scientists, and nutritionist, that people be healthy that they have wrote several books on just how to bouncy healthy. It will benefit you in all ways possible. It will make you feel better both(prenominal) physically and emotionally. Your health depends on your exercise and the good nutrients that you put into your body. I hope that this paper has been able to persuade you t o take control and live a healthier life. Just like Bill Phillips says, When you gain control of your body, you will gain control of your LIFE Works CitedGilmore, C.P.. Exercising for Fitness. bread Time Life Books, 1981.Glenn, Jim. Exercise and Fitness. Springhouse, PA Springhouse Corp., 1986 Phillips, Bill. Body for Life. New York, NY harpist Collins, 1999. Solomon, Henrey. The Exercise Myth. New York, NY Harcourt BraceJovanovich, 1984.Wilkinson, Cecilia. Nutrition. Hyattsville, MD United States Department ofAgriculture.